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Expressive Life Coaching (Private)

Use Art to Discover Your Voice & Embrace Your Expression

  • 1 hour 30 minutes
  • 3,000 Kenyan shillings
  • Sadili Oval, Kitengela Road, Langata

Service Description

Step into the realm of transformative growth with Expressive Life Coaching. Harnessing the power of art as a tool for self-discovery, I guide clients on a journey of unlocking their subconscious minds, processing emotions, and gaining clarity. Therapeutic art life coaching is a dynamic process that enables individuals to delve deep within themselves, using art to help clients process their emotions, release stress and pain, and gain more clarity. It is a great way to experience enhanced emotional expression and a positive self-image. As your coach, I employ visionary art, dream boards, affirmation art, and other meditative and abstract methods to motivate you in unlocking the depths of your subconsciousness. Together, we'll navigate through creative exploration, empowering you to tap into your inner wisdom and cultivate a more fulfilling life. It's important to note that therapeutic art coaching isn't reserved solely for creatives. It's a journey designed for every individual seeking to work on themselves and manage their emotions in a healthier manner. DISCLAIMER: Please note that therapeutic art coaching is not a form of therapy. While it can be therapeutic, it does not replace the guidance of a licensed therapist or mental health professional. If you have serious emotional or psychological concerns, please seek appropriate professional help.


Cancellation Policy

To cancel or reschedule, please contact us, via 0722244191, at least 24 hours in advance. Sessions canceled or rescheduled with less than 24 hours' notice may be forfeited.


  • What is Sip, Strokes & Konpa?
    Sip, Strokes & Konpa is a unique event that combines the elements of a sip and paint party with the infectious rhythms of Konpa music. It's a multi-sensory experience where participants can unleash their creativity on canvas, learn the Haitian dance, Konpa, and enjoy complimentary drinks in a relaxed atmosphere.
  • What is Konpa?
    Konpa is a dance style that originated in Haiti and has gained popularity globally. It's characterized by its smooth and flowing movements; it relies heavily on body isolations and sensual hip movements, reflecting African and Caribbean influences. Konpa is emerging as a beloved dance form, alongside other styles like Salsa, Bachata, and Kizomba. At Sip, Strokes & Konpa, our experienced hosts will introduce you to the basics of Konpa and guide you through fun dance sessions that you can enjoy alone or with a partner. It's a fantastic way to connect with your body, express yourself through movement, and immerse yourself in the vibrant culture of Konpa. Whether you're a seasoned dancer or a newcomer to the dance floor, you're sure to have a blast learning and grooving to the beats of Konpa at our event!
  • When and how often does the event take place?
    Sip, Strokes & Konpa happens once a month, typically within the last two weeks of the month. To stay updated on when the next event is happening, be sure to follow our social media pages. We regularly post event announcements, updates, and sneak peeks, so you'll always be in the loop about upcoming opportunities to sip, paint, and dance with us!
  • What should I expect at the event?
    At Sip, Strokes & Konpa, you can expect a dynamic and immersive experience that engages all your senses. Here's what you can look forward to: 1. Creative Painting Sessions: Our painting sessions are guided by experienced hosts who will lead you through the process step by step. Whether you're an experienced artist or a novice, you'll have the opportunity to unleash your creativity on canvas and create a masterpiece that truly reflects your unique style and vision. 2. Lively Konpa Dance Class: Get ready to move and groove to the infectious rhythms of Konpa music! Our experienced instructors will teach you the basics of Konpa dance, from footwork to partner moves, ensuring that everyone can join in the fun. Whether you're dancing solo or with a partner, you'll feel the joy and energy of Konpa coursing through your veins. 3. Complimentary Drinks: Enjoy a selection of complimentary drinks throughout the event, including wine options (red, white, dry, and sweet) and non-alcoholic beverages. Raise a glass and toast to creativity as you sip on your favourite drink and let your imagination soar. 4. Relaxed Atmosphere: Our event space is designed to create a welcoming and relaxed atmosphere where you can unwind, socialize, and let your creativity flow. Surrounded by serene greenery and like-minded individuals, you'll feel inspired to express yourself and connect with others in a supportive environment. 5. Unforgettable Memories: Sip, paint, dance, and connect with like-minded souls as you create memories that will last a lifetime. Whether you're attending solo or with friends, you'll leave the event feeling rejuvenated, inspired, and ready to take on the world. Overall, Sip, Strokes & Konpa is more than just an event – it's an immersive experience that celebrates creativity, self-expression, and connection. So come join us and dive into a world of art, music, and dance!
  • Do I need painting and/or dance experience to join?
    Not at all! Whether you're a seasoned artist with years of experience or simply curious to explore your artistic side, our knowledgeable hosts are here to support you every step of the way. Our themed painting sessions foster self-expression and creativity, allowing individuals of all skill levels to create personalized masterpieces. Similarly, whether you're a seasoned dancer or taking your first steps onto the dance floor, our welcoming environment and expert instructors will ensure you feel comfortable and confident as you explore the rhythms of Konpa. So, whether you're an experienced creator or a complete beginner, we invite you to join us for an unforgettable experience of art, music, and dance!"
  • What drinks are served at Sip, Strokes & Konpa?
    We offer a variety of complimentary drinks to enhance your experience, including red and white wine options, both dry and sweet. For those who prefer non-alcoholic beverages, we also provide refreshing alternatives to suit every palate.
  • Can I attend Sip, Strokes & Konpa alone?
    Absolutely! Whether you come alone or with friends, you're guaranteed to have a fantastic time. Our welcoming environment fosters connections and friendships, making it the perfect opportunity to meet like-minded individuals and share in the creative experience.
  • Why choose Sip, Strokes & Konpa over other sip and paint parties?
    Sip, Strokes & Konpa stands out as more than just a painting session – it's a transformative journey for your mind, body, and soul. Our art sessions are guided by therapeutic themes, allowing you to explore and express profound truths about your experiences and identity. Under the gentle guidance of our hosts, you'll delve into self-discovery as you create a painting that truly resonates with your innermost feelings and aspirations. But that's not all. Our Konpa dance class offers another dimension of connection – not only with your body but also with others. It's a joyful exploration of movement and rhythm, where you can let loose, embrace the music, and forge meaningful connections with fellow participants. In addition to these enriching experiences, Sip, Strokes & Konpa provides premium art supplies, expert guidance, exhilarating dance sessions, and complimentary drinks. We're committed to offering unparalleled value for your money, ensuring that every moment spent with us is an investment in unforgettable memories and personal growth. So, if you're seeking more than just an event – if you're yearning for an immersive, soul-stirring experience – then Sip, Strokes & Konpa is the perfect choice for you."
  • How do I book my spot for Sip, Strokes & Konpa?
    Booking your spot for Sip, Strokes & Konpa is easy! Simply visit our website at www.solendiart.com or click the link in our social media bio to purchase your tickets. Advanced tickets are available for KES 3000, with last-minute tickets priced at KES 3500. Don't miss out on this unforgettable experience – reserve your spot today!
  • What is Expressive Life Coaching?
    Expressive Life Coaching blends traditional coaching techniques with creative modalities such as art to facilitate personal growth, self-discovery, and empowerment. In private sessions, clients work one-on-one with a skilled Expressive Life Coach to explore their inner world, set goals, and unleash their full potential.
  • What can I expect from a private coaching session?
    In a private coaching session, you can expect personalized attention and support tailored to your specific needs and goals. Your Expressive Life Coach will guide you through a process of self-exploration, using various creative techniques to help you gain clarity, overcome challenges, and achieve your desired outcomes.
  • How long is each coaching session?
    The duration of each private coaching session may vary depending on your needs and preferences, typically ranging from 60 to 90 minutes. Your coach will work with you to determine the optimal session length based on your goals and availability.
  • Do I need to have artistic skills or experience to benefit from coaching sessions?
    Not at all! Expressive Life Coaching is suitable for individuals of all skill levels, including beginners with no prior artistic experience. The focus of coaching sessions is on self-expression, personal growth, and exploration, rather than on technical proficiency or artistic ability.
  • What topics can I explore in private coaching sessions?
    Private coaching sessions cover a wide range of topics related to personal development, including but not limited to: Clarifying goals and aspirations Overcoming obstacles and limiting beliefs Managing stress and anxiety Enhancing self-confidence and self-esteem Improving communication and relationships Cultivating creativity and innovation Your coach will work with you to identify areas of focus and develop a customized coaching plan to support your journey.
  • How do I schedule a private coaching session?
    To schedule a private coaching session, simply visit our website or contact us directly to inquire about availability. Your coach will work with you to find a convenient time for your session and provide any additional information you may need.
  • Is coaching confidential?
    Yes, confidentiality is of utmost importance in coaching sessions. Your Expressive Life Coach will maintain strict confidentiality regarding the content of your sessions and any personal information shared during the coaching process.
  • Can I book multiple sessions in advance?
    Absolutely! Many clients choose to book multiple coaching sessions in advance to maintain momentum and continuity in their personal development journey. Your coach can help you create a schedule that aligns with your goals and preferences.
  • What if I need to reschedule or cancel a session?
    We understand that life can be unpredictable, and sometimes plans change. If you need to reschedule or cancel a coaching session, please notify your coach as soon as possible. We have a flexible rescheduling policy to accommodate unforeseen circumstances.
  • How can I determine if Expressive Life Coaching is right for me?
    If you're curious about the benefits of art therapy and are wondering if it's the right fit for you, we offer complimentary discovery calls or consultations. This gives you an opportunity to learn more about our approach, ask any questions you may have, and determine if coaching aligns with your needs and goals. Contact us to schedule your free consultation today!
  • What is Expressive Life Coaching?
    Expressive Life Coaching is a Therapeutic Art Coaching Program. This means that we use art to process emotions, release stress and pain, and gain more clarity. This facilitates personal growth, self-discovery, and empowerment. Our group painting sessions offer a unique opportunity to explore emotions, tap into creativity, and connect with others in a relaxed and supportive environment. Please note that expressive Life Coaching is not therapy and does not substitute for professional mental health treatment.
  • Who can participate in group painting sessions?
    Our group painting sessions are open to anyone interested in exploring their creativity, regardless of artistic experience or skill level. Whether you're a seasoned artist or a beginner, everyone is welcome to join us for an evening of relaxation, fun, and self-expression.
  • Do I need to bring my own art supplies?
    No need to bring anything! We provide all the necessary art supplies, including canvases, paints, brushes, and aprons. Just come as you are, ready to unleash your creativity and enjoy the experience.
  • Is there an age restriction for participants?
    Our group painting sessions are suitable for adults aged 18 and above. However, we may offer special sessions for children or families in the future. Stay tuned for updates on our upcoming events and workshops!
  • What should I expect during a group painting session?
    Each group painting session begins with a brief introduction by our Expressive Life Coach, who will guide you through the artistic process and introduce the theme for the session. You'll then have the opportunity to paint and express yourself freely, while enjoying soothing music and a complimentary glass of wine.
  • Can I attend group painting sessions with friends or family members?
    Absolutely! Our group painting sessions are a great way to spend quality time with friends, family, or loved ones. Whether you're celebrating a special occasion or simply looking for a fun night out, we welcome groups of all sizes to join us for an unforgettable experience.
  • Is there a discount for booking multiple sessions?
    We may offer discounts or special packages for clients who book multiple group painting sessions in advance. Be sure to check our website or contact us directly for information on current promotions and offers.
  • How do I reserve my spot for a group painting session?
    To reserve your spot for an upcoming group painting session, simply visit our website and select the session you'd like to attend. Follow the prompts to complete your booking and secure your place. Spaces are limited, so we recommend booking early to avoid disappointment!
  • Can I host a private group painting session for a special event or occasion?
    Absolutely! We offer private group painting sessions for a variety of events, including birthdays, bachelorette parties, corporate team building events, and more. Contact us to discuss your needs and preferences, and we'll work with you to create a memorable experience tailored to your group.
  • Is there anything else I should know before attending a group painting session?
    Just bring your sense of adventure and be prepared to have fun! Our group painting sessions are designed to be relaxing, enjoyable, and stress-free. Whether you're looking to unwind after a long day or simply want to explore your creative side, we can't wait to welcome you to our next session!
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